The heat index on your phone may not tell the whole story. The National Weather Service says heat index readings are calculated for shady conditions. Standing or exercising in direct sunlight can make it feel up to 15 degrees hotter.

According to the Centers for Disease Control and Prevention, more than 700 people in the United States die from extreme heat each year. Many heat-related illnesses, however, can be prevented.

Before heading to a festival, game or farmers market, check the temperature, heat index and air quality. Locate a shady or air-conditioned place where you can cool down if needed. Carry water and plan outdoor activities for the cooler parts of the day.

Here’s something else you may not know. Certain blood pressure medications, diuretics, antidepressants and other commonly used drugs may increase the risk of dehydration or heat-related illness. Never stop taking medication on your own. Ask your doctor or pharmacist whether you should take additional precautions during hot weather.

Summer safety also means looking out for those who may need extra help. Check on older relatives and neighbors during a heat advisory, especially if they live alone or do not have air conditioning. Make sure children take frequent water and cooling breaks, even when they say they feel fine.

Pets need protection, too. Keep fresh water available, provide shade or air conditioning and avoid walks during the hottest part of the day. Before walking your dog, place the back of your hand on the pavement. If you cannot comfortably hold it there, the surface is likely too hot for your pet’s paws.

Never leave a child, older adult or pet in a parked vehicle, even for a few minutes. Temperatures inside a vehicle can rise quickly, even when the windows are cracked.

Summer Wellness Checklist
☐ Check the heat index and air quality.
☐ Carry water for yourself, your family and your pets.
☐ Ask whether your medications require extra heat precautions.
☐ Plan outdoor activities for cooler hours.
☐ Check on older adults and neighbors who live alone.
☐ Know the warning signs of heat-related illness.

Dizziness, nausea, weakness, headache and heavy sweating may be signs of heat exhaustion. Confusion, fainting or very hot skin may signal heat stroke, which is a medical emergency. Get medical help right away.

Use the battle buddy approach to summer wellness. Check on someone who lives alone, share local cooling center information and speak up if a friend or family member begins showing signs of heat-related illness.

At Women Veterans ROCK, we’re proud to share practical information that helps veterans, military families and communities stay informed and look out for one another.

Here’s to a safe, healthy and refreshing summer!